Spending comfort time with your good friends, just loafing and laughing until your sides ache can reduce your stress hormone levels, improve your immune system, lower your blood pressure,…
Mother's Day isn't a happy Hallmark experience for everyone. For some people, the endless rows of sentimental cards are just more reminders of the mothers they never had. If you're…
I’m a baseball fan. Not an “answer-all-my-emails-during-the-game” kind of fan. Not a bandwagoner, when any California team is in the post season. I’m a real fan. I send out my…
I’ll never forget the day my friend Marit told me I only had to sweep once a day. Until then, I'd been following my toddlers around cleaning up their…
I’ve been doing an informal survey of my colleagues in the mental health field, asking them, “What are the things you think about when a client comes in feeling depressed?”…
It’s wonderful to have dreams, and exciting to hold a vision of a better you. It’s like finally admitting your potential, your brilliance. Of course you could lose 20 pounds,…