Laugh ’til you Snort!
“What happens when people open their hearts?"... "They get better.” ― Haruki Murakami, Norwegian Wood

Laugh ’til you Snort!

  Spending comfort time with your good friends, just loafing and laughing until your sides ache can reduce your stress hormone levels, improve your immune system, lower your blood pressure,…

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Motivation
Fontanillis Lake in the Desolation Wilderness

Motivation

I’ve been doing an informal survey of my colleagues in the mental health field, asking them, “What are the things you think about when a client comes in feeling depressed?”…

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New Year’s Resolutions
Tell me, what it is you plan to do with your one wild and precious life? - Mary Oliver

New Year’s Resolutions

It’s wonderful to have dreams, and exciting to hold a vision of a better you.  It’s like finally admitting your potential, your brilliance.  Of course you could lose 20 pounds,…

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