Have you ever been told “you’re too much” or “too emotional” but somehow feel like you’re just not enough? Are you traumatized, whether or not you can pinpoint exactly why? Are you ready to change, grow, and heal? Maybe I can help. My name is Lara Long, LMFT, and I am a therapist specializing in depression, trauma, and grief. My goal is to help young people and adults overcome loneliness, sadness, and despair so they can experience more peace and joy in their lives.

In our sessions, we will use an eclectic mix of therapies and tools, including EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, to help process simple and complex human feelings, experiences, and trauma. Throughout the process, I hope we laugh, cry, and heal together. My clients leave therapy feeling less alone, more confident, and capable of moving forward in their lives.

If you are seeking change or need someone to witness your journey, please contact me. I am available for free consultations to determine what you need and if we are a good fit.