Psychotherapy is a second career for me, and the work I can foresee doing until I’m 80. Every day I am amazed by the profound changes that can happen when people take time to examine their lives wholeheartedly.

I came to the practice of psychotherapy through the field of education. I earned a Bachelor of Arts in Psychology from UCLA and a Masters in Counseling Psychology from John F. Kennedy University. I hold an earned specialization in Children and Adolescent Psychology, though I work exclusively with adults.

At UCLA I trained to teach autistic children at the Clinic for the Behavioral Treatment of Children, and continued that work in the private sector for a number of years. I completed my education degree at San Francisco State University and taught schoolchildren ages 6 to 10 in a multiage classroom for ten years.

I’ve worked in counseling centers and mental health agencies, and as a school-based counselor in several districts. I am a certified EMDR therapist and full member of EMDRIA, the EMDR International Association.  My experience is that EMDR can be remarkably effective in reducing or removing the negative effects of trauma.

For over 25 years, I have been a student of yoga and meditation, and am a registered yoga teacher. It is my habit to study the texts and practices of as many of the world’s wisdom traditions as I can.  I often use mindfulness practices, like guided imagery, in my therapeutic work.  The research showing the psychological and neurobiological benefits of mindfulness techniques, including prayer, is extensive and still growing. To keep up on this research, I follow the work of, among others, Dr. Daniel Siegel, Dr. Kristin Neff, and Dr. Bessel Van Der Kolk. I continue to study the work of Dr. Brene’ Brown and am a certified Daring Way™ facilitator. 

My children are adults and my husband and I have been married over 30 years. On off days, I work in my vegetable garden, cook, and take long walks.  I am a reader, a lover of the Sierras, and keep chickens.

Sacramento Therapist Sharon Skelton EMDR

Clients and friends often ask me,  “How can you do it? Doesn’t being a therapist bring you down?” And my answer to that is, unequivocally, that I love my work. I feel so privileged to help people who are working to live more authentically and find more joy in their relationships. I believe that work benefits everyone.

Professional Affiliations

My Sacramento Therapy Services

Personal Therapy

Person in Therapy for trauma using EMDR

This moment of change is important because you are. Therapy can help you find new perspectives, new skills, and next steps.

Grief Counseling

woman moving past grief during sunrise after trying Grief Counseling

Walking the road through grief with a professional who understands it can help you regroup faster, and heal in a deeper way.

EMDR Therapy for Trauma

woman trying EMDR Therapy for Trauma in Sacramento

I use effective treatments like EMDR Therapy and Brainspotting to help your body and mind repair from traumatic experiences.