Take 3 to 5 daily to promote good feelings.
not realizing that life is made up of little things.
Frank A. Clark
| 1. Listen to music | 26. Stretch |
| 2. Take your vitamins | 27. Shop for greeting cards |
| 3. Play with your pet | 28. Have some tea |
| 4. Buy a silly magazine | 29. Get out of town! |
| 5. Get a massage | 30. Read the funnies |
| 6. Run through the streets | 31. Text your nieces, nephews, cousins |
| 7. Take a yoga class | 32. Take a nap |
| 8. Garden | 33. Meditate, Pray |
| 9. Change your sheets | 34. Call an old friend |
| 10. Take a tub | 35. Drink water |
| 11. Take a walk | 36. Paint your toes |
| 12. Get a simple manicure | 37. Take up an instrument |
| 13. Listen to guided imagery | 38. Sit on the porch |
| 14. Play with a child | 39. Light the candles |
| 15. Read for fun | 40. Bring coffee to a friend |
| 16. Take ten full breaths | 41. Whistle |
| 17. Cook something healthy | 42. Blow bubbles |
| 18. Wander over to a neighbors’ | 43. Shop the thrift stores |
| 19. See a good movie | 44. Build something |
| 20. Eat something fun, like Jello | 45. Look through the scrap books |
| 21. Sing | 46. Take pictures |
| 22. Clean out a drawer | 47. Climb a tree |
| 23. Bake a pie | 48. Run through the sprinklers |
| 24. Write a thank you letter | 49. Have a backyard picnic |
| 25. Make blanket tents | 50. Drink warm coco |
In this moment now, extend kindness toward yourself.
Sharon Skelton, MFT www.midtown-counselor.com
