We all lose our footing once in a while. Sudden losses and life’s challenges can come out of the blue. Sometimes past traumatic experiences catch up to us, and we feel old pain as if it were new.

Therapy provides a place to catch your breath. It is a confidential and calm environment where you can begin to hear your own voice. A therapist helps you make sense of what has changed in your life, or uncover what needs to. A therapist can see the strength you forgot you had.

I believe that people heal in and through relationships. When people lose a loved one, or experience traumatic events, relationships can become harder. This is when it’s helpful to have a counselor. Even in the darkest times, I will be looking at your bright spots, and guiding you toward your truest self.

Lara Long, AMFT, APCC

Using a blend of therapeutic approaches, including EMDR Therapy and Brainspotting, I help young people and adults through the negative effects of trauma, depression, and grief. Together, we will laugh, cry, and heal.