Recommended Reading

Midtown Sacramento Counselor

Recommended Reading


Introverts | Mothers | Grief | Parenting Teens | Relationships | Food | Mindfulness | New Favorites
 

New Favorites

The Element: How Finding Your Passion Changes Everything by: Ken Robinson

Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life by: Ken Robinson and Lou Aronica

The PTSD Coach app

The Power of Habit: Why We Do What We Do in Life and Business by: Charles Duhigg

Introverts

Quiet: The Power of Introverts in a World That Can’t Stop Talking by: Susan Cain

Mothers

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers
by: Karyl McBride

Motherless Daughters: The Legacy of Loss, Second Edition by: Hope Edelman

Warming the Stone Child (Audio) by: Clarissa Pinkola Estes

When You and Your Mother Can’t Be Friends: Resolving the Most Complicated Relationship of Your Life by: Victoria Secunda

The Drama of the Gifted Child: The Search for the True Self by: Alice Miller

Parenting From the Inside Out by: Daniel Siegel

Grief

The Courage to Grieve: The Classic Guide to Creative Living, Recovery, and Growth Through Grief by: Judy Tatelbaum

The Grieving Garden: Living with the Death of a Child by: Suzanne Redfern

Widow To Widow: Thoughtful, Practical Ideas For Rebuilding Your Life by: Genevieve Davis Ginsburg

Empty Cradle, Broken Heart, Revised Edition: Surviving the Death of Your Baby by: Deborah L. Davis

Grieving Mindfully: A Compassionate And Spiritual Guide To Coping With Loss
by: Sameet M.

EMDR: The Breakthrough ‘Eye Movement’ Therapy for Overcoming Anxiety, Stress, and Trauma by: Francine  Shapiro Ph.D.; Forrest, Margot Silk

Parenting Teens

Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind by: Michael J. Bradley

Relationships

Hold Me Tight: Seven Conversations for a Lifetime of Love by: Sue Johnson

Mating in Captivity: Unlocking Erotic Intelligence by: Esther Perel

Food

The End of Overeating: Taking Control of the Insatiable American Appetite by: David Kessler

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by: Jenni Schaefer

When Food Is Love: Exploring the Relationship Between Eating and Intimacy by: Geneen Roth

Women Food and God: An Unexpected Path to Almost Everything by: Geneen Roth

Mindfulness

A Meditation for Relaxation & Wellness (Health Journeys) by: Belleruth Naparstek

Health Journeys: A Meditation to Help You with Healthful Sleep by: Belleruth Naparstek

Health Journeys: Meditations to Relieve Stress by: Belleruth Naparstek

The Wisdom of No Escape: And the Path of Loving-Kindness (Shambhala Library) by: Pema Chodron

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